10 Ways to Reduce Calories in food while Cooking
10 Ways for weight loss diets
10 Ways to Reduce Calories in food while Cooking
The Healthy Recipes Blogger "LifeWay", presented a set of tips to reduce calories in food during cooking. Follow it and enjoy healthy and delicious dishes at the same time.
- Cook lean red meat once a week, and eat white meat and legumes for the rest of the week.
- Put the chicken broth in the refrigerator for a day before using it to make it easier to remove the layer of accumulated fat on top of the face.
- Use oven cooking method to prepare chicken or meat dishes, after putting them together with a variety of vegetables and a tablespoon of olive oil.
- Use the pulled chicken (without skin or bones) to avoid more fat.
- Replace full-fat dairy products with low-fat.
- Replace cooking cream to prepare different types of soups with half a cup of milk and a spoonful of low-fat cheese cream.
- Use non-stick utensils to avoid adding more fat.
- Use apple sauce as a substitute for butter to prepare different types of cakes.
- Use whole wheat flour, nuts, and fruit to prepare some types of cake.
- Use one tablespoon of oil and butter mixture to give it a distinct flavor and lower calories.
Use these healthy methods to become an essential part of your daily life and to achieve the desired nutritional balance.
